Many people first visit an osteopath because they’re in pain: a stiff neck, a sore lower back, or a recent injury that doesn’t settle. But once the immediate problem improves, a common question follows: “Should I keep coming?” The simple answer is that ongoing osteopathic maintenance can make a real difference to how your body … Continue reading “Why ongoing Osteopathic Maintenance can keep you feeling your best”
Osteopathy vs Physiotherapy: What’s the Difference? When it comes to managing pain, recovering from injury, or improving mobility, many people find themselves asking the same question — should I see an osteopath or a physiotherapist? It’s a great question… and not always an easy one to answer. Both professions focus on helping people move better … Continue reading “Osteopathy vs Physiotherapy”
…and how Osteopathy can help You might know it as tennis elbow, jumper’s knee or swimmer’s shoulder but tendonitis is a common condition that affects people of all ages and activity levels. Whether you’re a keen runner, a busy parent, or someone who spends long hours at a desk, tendonitis can cause persistent pain and … Continue reading “Understanding tendonitis”
How Stress Affects Your Body — and How Osteopathy Can Help “Stress” is a word we hear all the time. It’s used to describe everything from a busy week at work to the challenges of everyday life. But while the term may be overused, the effects of stress on the body are very real, and … Continue reading “How Stress Affects Your Body (and How Osteopathy Can Help) – Explore the link between tension, posture, and wellbeing.”
Osteopathy for Older Adults: Supporting Comfort, Mobility & Confidence in Later Life As we grow older, it’s natural for our bodies to go through changes. Muscles may become less flexible, joints may stiffen, and everyday activities can begin to feel more challenging. But aging doesn’t mean putting up with aches and pains or losing your … Continue reading “It’s not just your age”