Osteopathy for Older Adults: Supporting Comfort, Mobility & Confidence in Later Life As we grow older, it’s natural for our bodies to go through changes. Muscles may become less flexible, joints may stiffen, and everyday activities can begin to feel more challenging. But aging doesn’t mean putting up with aches and pains or losing your … Continue reading “It’s not just your age”
Understanding Simple Neck Pain — And How Osteopathy Can Help Neck pain is one of the most common musculoskeletal complaints I see in my practice, affecting people of all ages and lifestyles. Whether it’s from long hours at a desk, poor posture, or waking up with a stiff neck, the discomfort can be frustrating and … Continue reading “Neck pain”
Tennis Elbow and Beyond: How Osteopathy Can Help with Elbow Pain Elbow pain can be frustrating, not only because it limits your ability to do the things you love, but because it can be quite persistent and flare up when you least expect it. Whether it’s gripping a coffee mug, lifting your child, or even … Continue reading “Elbow pain”
We’ve all been there. That nagging tension across your temples, the throbbing pain at the back of your head, or the kind of pain that creeps in behind your eyes and refuses to budge. Headaches are incredibly common, so common, in fact, that many of us just put up with them. But when headaches become … Continue reading “Headaches”
So often, patients tell me with apparent surprise, ‘it’s like it is all connected’. It might sound strange, but the fact that I am working on your neck when you have shoulder pain, or working on your back when your calf hurts makes perfect sense when you understand how the body is built. One of … Continue reading “It’s all connected:”
May is National Walking Month: Keep Moving, Stay Injury Free Whether you are a stroller, a seasoned hiker or a walk to worker, injuries can still happen. Walking is one of the most accessible and beneficial forms of exercise out there, but like any physical activity, it’s not without its risks. That’s why May is … Continue reading “National walking month”
Arthritis can affect people at every age, but the most common form of arthritis is osteoarthritis (OA). This generally affects people who are older or have had some trauma to their joints. Osteopaths see many patients who have arthritic pain of varying types. The most common form of arthritis: OA Joints start off very smooth … Continue reading “Arthritis”
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